Our Personal Training Programs are a way for our clients to access the necessary tools and training needed to accomplish higher levels of fitness. This type of program is generally geared towards the general public with a focus on health and fitness. Through exercise we will assess and train muscular strength, endurance and power, as well as cardiovascular endurance and flexibility. We focus on providing safe and effective programs with an individualized approach to maximize results.
Why Hire a Personal Trainer?
There are many reasons, here are a few:
- We will push you beyond your comfort level, something that is difficult to do on your own
- We will guide you in achieving your goals
- We will help motivate you to train harder and more effectively
- We will educate and advise you on proper training and basic nutrition
- We will help you become accountable
- We can help you track and maintain your progress
What to Expect
Before we begin any training we will ensure the following is completed:
- A consultation and health appraisal
- Discuss your fitness goals & aspirations
- Agree on a fee
- Sign a personal training agreement
- Complete applicable legal forms
- Get to know each other and establish a rapport
- Undergo a full fitness assessment
What Kind of Programs do We Offer?
- Individualized programs (no cookie-cutter routines here!)
- We design programs according to your needs and wishes
- We blend our training techniques and practices with your ideas about what you would like training to be like
- Between our two trainers, we can accomodate just about anyone looking to improve their fitness level
- Check out our customized pages to learn more about what kind of training we offer: Senior Training, Strength and Conditioning, Cycling Training
How Long Is A Session & What Does It Cost?
- Each session lasts 60-90 minutes
- We charge a minimum of $50.00 per session
Where Do We Train?
- In and around Vacaville, CA
- In and around San Diego, CA
- At your home or other location of your choosing
- At your gym (if permitted)
- At a gym of the trainer's choosing
Why Hire Us?
- We have university degrees
- We are nationally certified through accredited and reputable organizations
- We are CPR/AED certified
- We are insured
- We are athletes
- We love what we do
- We want to help you achieve a higher level of fitness and health
What Makes us Different From Many Other Trainers?
- We offer very distinct and different types of training for all levels of fitness - Check out our other training pages to learn more about this: Senior Training, Strength and Conditioning, Cycling Training
- We are not corporate - we are a small business that cares about you!
- We personalize our training sessions
- We can come to you
- We focus on improving performance
- We have fun!
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